Stop dieting and lose weight forever

Forget one-size-fits-all diets that miss the mark. Create a personalized plan that fits your life and use our empowering data to guide your weight loss journey effectively.

Discover What's Holding You Back

Unlock the power of self-reflection with our 'Evaluation' journal prompts, designed to fine-tune your personal weight loss plan. Tap the 'aha' lightbulb on any insight to easily save and apply those game-changing revelations, making your path to success smoother and more tailored to you.

Why Us

Learn why FinanceLab is the right choice for you

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Secure payments

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Free cash withdrawals

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Investing features

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Crypto support

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No hidden fees

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World class support

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Get your card

One card for all your online payments

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Send payments
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Unlimited virtual cards
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Threat Protection
Download app

“The best fintech app”

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John Carter
San Francisco, CA
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Don't take our word for it, take theirs

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“Got my card in less than 24 hours”

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Morgan Woods
San Francisco, CA

“Best online bank ever”

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Sophie Moore
Mountain View, CA

Frequently
asked questions

Do you tell me what to eat?

No. Ditch your diet allows you to plan & eat the foods you enjoy eating. This approach ensures you can sustain your habits as opposed to trying to stick to someone else's prescribed meal plan or blue print.

How do I know how big my servings should be?

Trial and error. Start off with a reasonable portion and be consistent with those portions while listening to your body's enough signals. After about 30 days you should have a guage on how much you should be eating according to your data and what the scale is saying.

Does this replace my calorie tracker?

Yes. Tuning into your body's natural hunger and fullness cues is a different approach from counting calories. When you count calories, you depend on apps and calculations to dictate when you should eat and when you should stop. 'Ditch Your Diet' encourages you to listen to your body instead, making decisions based on intuition. It's unrealistic to expect someone to track their calories forever. Learning to eat intuitively is a sustainable skill that you can carry with you for life, especially during times like parties and vacations where counting calories is even harder.

How is this different from intuitive eating?

Intuitive eating doesn't teach you how to lose weight.

How long does it take to start seeing weight loss?

It depends. Some users see progress in the first month, some take a few months. What we see is that the people who see success the quickest are the ones who are willing to leave all of their pre-existing dieting beliefs at the door and trust this new process.

What if I don’t have any hunger cues?

Everyone experiences hunger cues, but often we learn to overlook them. Many of us eat in response to stress or emotions rather than actual hunger. Additionally, we tend to eat quickly and without much thought. To reconnect with your hunger signals, it's crucial to become more aware of your body's signals. Start by noticing when you truly feel hungry - this usually comes from your stomach. Also, when you're eating, take the time to eat slowly and mindfully, paying attention to the moment you feel satisfied, not just full.

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